Sgombro alla Griglia (Grilled Mackerel) is a simple yet flavorful dish that highlights the rich, oily taste of mackerel. Grilling enhances the natural flavors of the fish and adds a delightful smoky char. Here’s a straightforward recipe to prepare grilled mackerel:
Ingredients:
- 4 mackerel fillets, cleaned and boned
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- 1 lemon, sliced
- 1 tablespoon fresh rosemary or thyme (or 1 teaspoon dried)
- Salt and black pepper to taste
- Lemon wedges, for serving
- Fresh parsley or basil, chopped (optional, for garnish)
Instructions:
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Prepare the Mackerel:
- Rinse the mackerel fillets under cold water and pat them dry with paper towels. If your fillets have skin, leave it on as it helps to keep the fish moist and adds flavor.
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Marinate the Fish:
- In a small bowl, mix the olive oil, minced garlic, chopped rosemary or thyme, salt, and black pepper.
- Rub this mixture all over the mackerel fillets, ensuring they are evenly coated. Let the fillets marinate for about 15-30 minutes in the refrigerator.
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Preheat the Grill:
- Preheat your grill to medium-high heat. If you are using a charcoal grill, ensure the coals are glowing and have a consistent heat. If using a gas grill, preheat for about 10 minutes.
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Grill the Mackerel:
- Brush the grill grates with a little oil to prevent the fish from sticking.
- Place the mackerel fillets on the grill, skin-side down if the skin is still on. Grill for about 4-5 minutes per side, depending on the thickness of the fillets. The fish should be opaque and flake easily with a fork. Be careful not to overcook.
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Serve:
- Transfer the grilled mackerel to a serving platter. Garnish with fresh parsley or basil if desired.
- Serve with lemon wedges on the side for squeezing over the fish.
Sgombro alla Griglia pairs wonderfully with a variety of sides, such as a fresh salad, roasted vegetables, or a light grain like quinoa or couscous. A crisp white wine like Sauvignon Blanc or a light beer complements the smoky flavor of the grilled mackerel beautifully. Enjoy!
